Your Resources

farmerOne of our goals at One Family Medicine is to educate and inform our patients. Here you will find websites, book lists and links to research we think will benefit you. Please don’t hesitate to ask for more information on any topic or suggest a new topic.

News and Events

New Programs and Talks! 

Be sure to look at the ‘Classes’ page at Dr Kathleen is speaking at a number of events and leading some wonderful cleanses and classes this winter and spring!

Family Wellness and Education

We have partnered with Naturopathic Pediatrics to bring you educational resources from general health, to what to do when kids get sick and nutrition. Our most popular course is on vaccine education. Vaccines Demystified will educate you on each vaccine- what is it for (including risk factors and prevalence)  and what is in it, to common side effects, what you can do about them.  This education module is for EVERY family- this knowledge is important to know for complete informed consent so you understand what you are choosing for your children.

Vaccines Demystified: This link will give you 35 % off of the list price of $99 when you enter discount code DrPratt at check out.

Who We Love

Here are some recommendations for supporting health care practitioners who we LOVE to work with!

Hood River

Laura Mayo LAc at Hood River Family Acupuncture: Specializes in women’s health. Accepts insurance

Bonnie Lambert LAc: Women’s health, allergies and food sensitivies

Cascade Acupuncture: Convenient location in The Dalles. Specializes in pain, allergies and overall wellness. Accepts insurance

Rachel Moore-Beitler, LAc– Sliding scale available, bilingual. Five element acupuncture to rebalance you to the core of your being.

Dr Jennifer Morrow DC- Complete and gentle chiropractic care. Accepts insurance

Dr Michelle Gerbi DC– at Hood River Chiropractic and Wellness.  Total chiropractic care including pelvic pain, pregnancy and more.

Barbara Hicks LMT, Bowenwork:  Healing and intuitive massage and Bowenwork for chronic pain issues. ,By appointment only.  541 490 5759

 

Links

Naturopathic Medical Schools:
National College of Natural Medicine, Oregon
Bastyr University, Washington
Southwest College of Naturopathic Medicine & Health Sciences, Arizona
University of Bridgeport College of Naturopathic Medicine, Connecticut
Canadian College of Naturopathic Medicine, Ontario
Boucher Institute of Naturopathic Medicine, British Columbia

Naturopathic Medical Professional Organizations in North America
American Association of Naturopathic Physicians 
Canadian Association of Naturopathic Doctors
American Association of Naturopathic Medical Colleges 
Oregon Association of Naturopathic Physicians
USDE Accreditation Site
Licensed States and Licensing Authorities
Find a naturopathic doctor in the US

Nutrition
www.eatwild.com  – Find sources of grass-fed meats for your family
www.oceansalive.org  – Find the healthiest and safest seafood
www.nrdc.org/mercury  – Information about mercury in seafood
www.eatwellguide.org  – Find restaurants, stores and farmer’s markets dedicated to local and sustainable food.

Gluten Free Eating
www.celiac.com
www.glutenfree.com

Gluten Free Recipes-
www.glutenfreetastefully.com
www.glutenagogo.com
www.glutenfreegirl.com

Women’s Health
Baby Blues Connection (information about postpartum depression)

Children and Family
www.oeconline.org/kidshealth/tinyfootprints – A helpful guide for conscientious Oregon parents
www.greentogrow.com – Information and online store for health conscience parents

Environmental Health
www.oregonwild.org
www.cleanriversandstreams.org/links.html
www.metro-region.org –Learn how the City of Portland is doing to keep Portland healthy
www.audubonportland.org

Sustainable and Green Living
Take Care of Your Share
GreenPosting
Organic Consumers

Portland CSA Coalition- www.portlandcsa.org
Environmental Working Group – www.ewg.org

RECOMMENDED READING:

Cooking and Nutrition
Natural Medicine
Childbirth & Children’s Health
Other

Cooking and Nutrition
Feeding the Whole Family by Cynthia Lair
Healing With Whole Foods by Paul Pitchford
Wholefood: Heal, Nourish, Delight by Jude Blereau
Staying Healthy With Nutrition, 21st Century Edition: The Complete Guide to Diet & Nutritional Medicine by Elson M. Haas, MD & Buck Levin, PhD, RD
Nourishing Traditions by Sally Fallon
The Complete Food Allergy Cookbook by Marilyn Gioannini
Coping with Food Intolerances by Dickson Thom, DDS, ND
The Splendid Grain by Rebecca Wood
Breaking the Vicious Cycle: Intestinal health through diet by Elaine Gottschall, Msc
The Gluten Connection by Shari Lieberman, PhD
The Eat Well Cookbook: Gluten-Free and Dairy-Free Recipes for Food Lovers by Jan Purser & Kathy Snowball
The Okinawa Program by Bradley J. Willcox, MD, D. Craig Willcox, PhD, & Makoto Suzuki, MD
The Mediterranean Diet by Marissa Cloutier, MS, RD & Eve Adamson

Women’s Heath
Women’s Bodies, Women’s Wisdom by Christianne Northrup, MD
Women’s Encyclopedia of Natural Medicine by Tori Hudson, ND
Taking Charge of Your Fertility by Toni Weschler, MPH
The Infertility Cure by Randine Lewis, LAc

Childbirth & Children’s Health
Birthing from Within by Pam England, CNM, MA & Rob Horowitz, PhD
Ina May’s Guide to Childbirth by Ina May Gaskin
Naturally Healthy Babies and Children: A Commonsense Guide to Herbal Remedies, Nutrition, and Health by Aviva Jill Rom
Our Babies, Ourselves by Meredith Small
The Vaccine Guide by Randall Neustaedter, OMD
What Your Doctor May Not Tell You About Children’s Vaccines by Stephanie Cave, MD
Your Child’s Growing Mind by Jane M Healy, PhD
A Mind At A Time by Mel Levine
Children with Starving Brains by Jaquelyn McCandless, MD
The Out-of-Sync Child by Carol Stock Kranowitz, MA
From The Hips by Rebecca Odes
Positive Discipline by Jane Nelsen Ed. D
How to talk so your kids will listen and listen so your kids will talk by Adele Faber
Last Child in the Woods by Richard Louv

Other
Staying Healthy With the Seasons by Elson M. Haas, MD
Kitchen Table Wisdom by Rachel Naomi Remen, MD
Anatomy of the Spirit by Carolyn Myss
Animal, Vegetable , Mineral by Barbara Kingsolve
The Omnivore’s Dilemma by Michael Pollan
In Defense of Food by Michael Pollan