One of our goals at One Family Medicine is to educate and inform our patients. Here you will find websites, book lists and links to research we think will benefit you. Please don't hesitate to ask for more information on any topic or suggest a new topic. 

News and Events

Springwater Wellness Center
Dr Kathleen wants to make sure that everyone knows about the new signage for her clinic!  She is located in the same convenient  and cozy house at 6214 Se Milwaukie Ave but look for the new clinic name 'Springwater Wellness Center' to let you know you are in the right place! See you soon!

New Programs and Talks!
Be sure to look at the 'Classes' page at Dr Kathleen is speaking at a number of events and leading some wonderful cleanses and classes this winter and spring!


Naturopathic Medical Schools:
National College of Natural Medicine, Oregon 
Bastyr University, Washington 
Southwest College of Naturopathic Medicine & Health Sciences, Arizona
University of Bridgeport College of Naturopathic Medicine, Connecticut
Canadian College of Naturopathic Medicine, Ontario 
Boucher Institute of Naturopathic Medicine, British Columbia

Naturopathic Medical Professional Organizations in North America
American Association of Naturopathic Physicians  
Canadian Association of Naturopathic Doctors 
American Association of Naturopathic Medical Colleges  
Oregon Association of Naturopathic Physicians 
USDE Accreditation Site 
Licensed States and Licensing Authorities 
Find a naturopathic doctor in the US

Nutrition  - Find sources of grass-fed meats for your family  - Find the healthiest and safest seafood  - Information about mercury in seafood  - Find restaurants, stores and farmer's markets dedicated to local and sustainable food. 

Gluten Free Eating

Gluten Free Recipes- 

Women's Health 
Baby Blues Connection (information about postpartum depression)

Children and Family - A helpful guide for conscientious Oregon parents – Information and online store for health conscience parents 

Environmental Health –Learn how the City of Portland is doing to keep Portland healthy 

Sustainable and Green Living
Take Care of Your Share 
Organic Consumers

Portland CSA Coalition-
Environmental Working Group – 


Cooking and Nutrition 
Natural Medicine 
Childbirth & Children's Health 

Cooking and Nutrition 
Feeding the Whole Family by Cynthia Lair 
Healing With Whole Foods by Paul Pitchford 
Wholefood: Heal, Nourish, Delight by Jude Blereau  
Staying Healthy With Nutrition, 21st Century Edition: The Complete Guide to Diet & Nutritional Medicine by Elson M. Haas, MD & Buck Levin, PhD, RD 
Nourishing Traditions by Sally Fallon 
The Complete Food Allergy Cookbook by Marilyn Gioannini  
Coping with Food Intolerances by Dickson Thom, DDS, ND  
The Splendid Grain by Rebecca Wood 
Breaking the Vicious Cycle: Intestinal health through diet by Elaine Gottschall, Msc 
The Gluten Connection by Shari Lieberman, PhD 
The Eat Well Cookbook: Gluten-Free and Dairy-Free Recipes for Food Lovers by Jan Purser & Kathy Snowball 
The Okinawa Program by Bradley J. Willcox, MD, D. Craig Willcox, PhD, & Makoto Suzuki, MD  
The Mediterranean Diet by Marissa Cloutier, MS, RD & Eve Adamson  

Women's Heath 
Women’s Bodies, Women’s Wisdom by Christianne Northrup, MD 
Women’s Encyclopedia of Natural Medicine by Tori Hudson, ND 
Taking Charge of Your Fertility by Toni Weschler, MPH  
The Infertility Cure by Randine Lewis, LAc  

Childbirth & Children's Health 
Birthing from Within by Pam England, CNM, MA & Rob Horowitz, PhD 
Ina May's Guide to Childbirth by Ina May Gaskin 
Naturally Healthy Babies and Children: A Commonsense Guide to Herbal Remedies, Nutrition, and Health by Aviva Jill Rom 
Our Babies, Ourselves by Meredith Small  
The Vaccine Guide by Randall Neustaedter, OMD 
What Your Doctor May Not Tell You About Children’s Vaccines by Stephanie Cave, MD 
Your Child’s Growing Mind by Jane M Healy, PhD 
A Mind At A Time by Mel Levine 
Children with Starving Brains by Jaquelyn McCandless, MD 
The Out-of-Sync Child by Carol Stock Kranowitz, MA
From The Hips by Rebecca Odes
Positive Discipline by Jane Nelsen Ed. D
How to talk so your kids will listen and listen so your kids will talk by Adele Faber
Last Child in the Woods by Richard Louv

Staying Healthy With the Seasons by Elson M. Haas, MD 
Kitchen Table Wisdom by Rachel Naomi Remen, MD
Anatomy of the Spirit by Carolyn Myss
Animal, Vegetable , Mineral by Barbara Kingsolve
The Omnivore's Dilemma by Michael Pollan
In Defense of Food by Michael Pollan